Nutrition To Enhance Fertility Foods To enhance fertility in men Oysters are aphrodisiacs . They are high in zinc content and hence help in production in sperms and testosterones . In case of person observing vegetarian diet zinc supplements can be taken . Zinc is rich in antioxidants and hence they are capable of saving sperms for cellular damage ,keeping them strong and speedy . They are also rich in vitamin A which prevents sluggish sperms .Vitamin A can be found in green leafy vegetables , apricots carrots , red peppers etc. Orange juice ,tomatoes ,broccoli ,grape fruit etc.are rich in vitamin C which is crucial for sperm,s motility and viability.Vegetable oils are rich in vitamin E which helps in keeping sperm vital . Fruits and vegetables are also loaded with folic acid which crucial in keeping sperms free of aany chromosomal abnormalities . Pomogranate is another powerful source of antioxidants. Studies show that consuming pomogranate juice can increase spe...