Nutrition To Enhance Fertility
Foods To enhance fertility in men
Oysters are aphrodisiacs . They are high in zinc content and hence help in production in sperms and testosterones . In case of person observing vegetarian diet zinc supplements can be taken . Zinc is rich in antioxidants and hence they are capable of saving sperms for cellular damage ,keeping them strong and speedy . They are also rich in vitamin A which prevents sluggish sperms .Vitamin A can be found in green leafy vegetables , apricots carrots , red peppers etc. Orange juice ,tomatoes ,broccoli ,grape fruit etc.are rich in vitamin C which is crucial for sperm,s motility and viability.Vegetable oils are rich in vitamin E which helps in keeping sperm vital . Fruits and vegetables are also loaded with folic acid which crucial in keeping sperms free of aany chromosomal abnormalities .
Pomogranate is another powerful source of antioxidants. Studies show that consuming pomogranate juice can increase sperm count and its quality . Like oysters pumpkin seeds are also loaded with zinc that helps in increasing sperm count and level of testosterones. It is also full of omega 3 which helps the blood to rush through sexual organs hence, improves sexual function . Garlic has the capacity to increase male sexual health and recover testicular functions .But excessive consumption of garlic can impair sperm count . So restrict the intake of Garlic to a maximum of four garlic cloves a day .
Fish is another fertility boosting food .Essential fatty acids in fish improve blood circulation around sexual organs and it also improves sperm quality . Nuts like almonds and walnuts are rich in vitamin E .They improve female sex drive and protects the embryos from miscarriage . Baked potatoes are rich in vitamin B and vitamin E helps in secreting enzymes . These vitamins enhance cell division and increase the quality of ova . Consumption of potatoes helps in secreating enzymes that help in implantation of the eggs that are fertilized and prevent early miscarriages. Eggs are known to boost fertility in women . Eggs are rich in Folate and vitamin B12 which helps in minimizing birth defects . The antioxidants and carotenoids in eggs help in boosting the fertility in women .Almonds are loaded with vitamin E ,manganese ,copper , magnesium , fiber , phosphorus , vitamin B2 and biotin . Vitamin E in almonds boosts the health of egg . It also prevents early miscarriages and birth deformities . Apart from boosting fertility in women ,it also lowers the cholesterol level , prevents cancer and reduce the rate of heart attack .
The spring vegetable is among the rich sources of vitamin E ,Vitamin K ,vitamin A ,vitamin B6 ,iron, copper ,manganese ,thiamin ,riboflavin and niacin . It nourishes the ovum and increases the chances of getting pregnant . Vitamin B6 increases the level of progesterone in women that regulates the menstrual cycle .Tofu is made by coagulating soy milk . It is good source of vitamin B6 , vitamin K ,selinium , iron ,magnesium ,manganese ,copper ,thiamin , niacin and riboflavin . It provides ample iron that prevents anovulation in women .It also improves egg's health .
Banana is a magic food that increases fertility in women . It contains vitamin A,vitamin B6 ,vitamin K , manganeses and dietary fiber . Banana boosts the production of sex hormones .It also affects ovulation and hormone balances . Yams ,although look like sweet potatoes but these two food items are completely different . Yams are full of folate and vitamin A that reduces neural tube defects and also stimulates ovulation . Avocadoes are a great source of vitamin E and it strengthens the lining of the uterus that in turn supports the process of implantation . Milk is loaded with calcium and vitamin D. Consumption of milk reduces the risk of ovulatory infertility . Apart from these foods there are many others that boost fertility in both men and women like beetroot , walnuts , quinoa , watercress etc. Hence it is important to eat right . Conceiving is just one reason .
Foods To enhance fertility in men
Oysters are aphrodisiacs . They are high in zinc content and hence help in production in sperms and testosterones . In case of person observing vegetarian diet zinc supplements can be taken . Zinc is rich in antioxidants and hence they are capable of saving sperms for cellular damage ,keeping them strong and speedy . They are also rich in vitamin A which prevents sluggish sperms .Vitamin A can be found in green leafy vegetables , apricots carrots , red peppers etc. Orange juice ,tomatoes ,broccoli ,grape fruit etc.are rich in vitamin C which is crucial for sperm,s motility and viability.Vegetable oils are rich in vitamin E which helps in keeping sperm vital . Fruits and vegetables are also loaded with folic acid which crucial in keeping sperms free of aany chromosomal abnormalities .
Pomogranate is another powerful source of antioxidants. Studies show that consuming pomogranate juice can increase sperm count and its quality . Like oysters pumpkin seeds are also loaded with zinc that helps in increasing sperm count and level of testosterones. It is also full of omega 3 which helps the blood to rush through sexual organs hence, improves sexual function . Garlic has the capacity to increase male sexual health and recover testicular functions .But excessive consumption of garlic can impair sperm count . So restrict the intake of Garlic to a maximum of four garlic cloves a day .
Fish is another fertility boosting food .Essential fatty acids in fish improve blood circulation around sexual organs and it also improves sperm quality . Nuts like almonds and walnuts are rich in vitamin E .They improve female sex drive and protects the embryos from miscarriage . Baked potatoes are rich in vitamin B and vitamin E helps in secreting enzymes . These vitamins enhance cell division and increase the quality of ova . Consumption of potatoes helps in secreating enzymes that help in implantation of the eggs that are fertilized and prevent early miscarriages. Eggs are known to boost fertility in women . Eggs are rich in Folate and vitamin B12 which helps in minimizing birth defects . The antioxidants and carotenoids in eggs help in boosting the fertility in women .Almonds are loaded with vitamin E ,manganese ,copper , magnesium , fiber , phosphorus , vitamin B2 and biotin . Vitamin E in almonds boosts the health of egg . It also prevents early miscarriages and birth deformities . Apart from boosting fertility in women ,it also lowers the cholesterol level , prevents cancer and reduce the rate of heart attack .
The spring vegetable is among the rich sources of vitamin E ,Vitamin K ,vitamin A ,vitamin B6 ,iron, copper ,manganese ,thiamin ,riboflavin and niacin . It nourishes the ovum and increases the chances of getting pregnant . Vitamin B6 increases the level of progesterone in women that regulates the menstrual cycle .Tofu is made by coagulating soy milk . It is good source of vitamin B6 , vitamin K ,selinium , iron ,magnesium ,manganese ,copper ,thiamin , niacin and riboflavin . It provides ample iron that prevents anovulation in women .It also improves egg's health .
Banana is a magic food that increases fertility in women . It contains vitamin A,vitamin B6 ,vitamin K , manganeses and dietary fiber . Banana boosts the production of sex hormones .It also affects ovulation and hormone balances . Yams ,although look like sweet potatoes but these two food items are completely different . Yams are full of folate and vitamin A that reduces neural tube defects and also stimulates ovulation . Avocadoes are a great source of vitamin E and it strengthens the lining of the uterus that in turn supports the process of implantation . Milk is loaded with calcium and vitamin D. Consumption of milk reduces the risk of ovulatory infertility . Apart from these foods there are many others that boost fertility in both men and women like beetroot , walnuts , quinoa , watercress etc. Hence it is important to eat right . Conceiving is just one reason .
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